Is Alkaline Water Good for You?
Updated: May 23, 2022
Judging by the amount of it for sale at your favorite grocery store, it must be. But wait—that place also sells soda. And donuts. Don’t forget the candy bars. So let’s look a little deeper than the market shelves, shall we…
Study on Healthy Adults Doing Healthy Things.
As in exercising. In a double-blind, controlled trial, 100 adults (50 women and 50 men) between ages 25 and 49 volunteered to take part in a study comparing the hydration benefits of alkaline water to those of regular purified water.1
Each volunteer exercised until he or she lost 2% of his/her body mass in sweat. That’s plenty, thanks.
That’s when the competition happened. The thirsty exercisers drank up, half of them alkaline and the other half plain water.
Drum roll, please:
· Alkaline water reduced high-shear viscosity by an average of 6.3%
· Standard purified water only lowered it by an average of 3.36%
In English: Alkaline rehydrated people significantly better than regular water post-workout. That’s a win, folks.
Of Mice and Humans.
Another study took place over a much longer time frame: 3 years. This time the subjects were 150 mice. What? They live over 3 years? Who knew, right?
Well, now we know that more of them live longer than 3 years when drinking alkaline water rather than regular water. Yes, you read that correctly: Drinking alkaline water increased the survival rates of mice in this study.2
The scientists referred to this as “deceleration of the aging factor.” I’ll have a side of that, please.
Yin and Yang.
However, there are always two sides to every coin. The subject of alkaline water is not without its naysayers, like some people at Web MD that claim stomach acid will negate the water’s alkalinity before it can have any effect one way or the other.3
In Conclusion.
Our bodies are made up of mostly water, meaning besides breathing, drinking water is the most important thing we do for our health every day. And volume matters.
So since some studies are finding out what many individuals seem to be experiencing, trying alkaline water is a good idea. If it turns out that you like the taste of it, you’ll likely drink more of it, more often. Meaning less sugary drinks. Now that’s a healthy win.
If you’re looking for a great alkaline water, try MORE. It’s oxygenated, too, so you’ll get better hydration and more oxygen in a delicious water. You’re welcome!
1 https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0153-8
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906185/
3 https://www.webmd.com/diet/what-is-alkaline-water