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    • All Posts
    Is Alkaline Water Good for You?
    peg382
    • May 16
    • 2 min

    Is Alkaline Water Good for You?

    Alkaline water has a higher pH level than tap water. It has been shown to improve muscle recovery in trained runners post-workout.
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    Drinking Soda Vs. Water.
    peg382
    • Mar 22
    • 3 min

    Drinking Soda Vs. Water.

    Drinking water is always better than soda. Sugar hijacks your brain while adding nutrition-less calories to your diet.
    0
    peg382
    • Mar 4
    • 2 min

    How to Hydrate Properly Post-Workout.

    Rehydration is as much about maintaining a healthy electrolyte balance as it as about increasing your water volume. Drink water slowly.
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