

peg382
- May 16, 2022
- 2 min
Is Alkaline Water Good for You?
Alkaline water has a higher pH level than tap water. It has been shown to improve muscle recovery in trained runners post-workout.


peg382
- Mar 22, 2022
- 3 min
Drinking Soda Vs. Water.
Drinking water is always better than soda. Sugar hijacks your brain while adding nutrition-less calories to your diet.
peg382
- Mar 3, 2022
- 2 min
How to Hydrate Properly Post-Workout.
Rehydration is as much about maintaining a healthy electrolyte balance as it as about increasing your water volume. Drink water slowly.